We can all experience times where we are struggling and finding it hard to cope. It is important to let someone know how we are feeling, but we can find it it difficult to talk to someone we know. You could call your GP and ask for an emergency appointment.
If you are unwell and feel it can’t wait until your GP surgery re-opens Call NHS 24 on 111 If you think it is an Emergency Call 999 NHS24 www.nhs24.scot
Contact details for Glasgow GP's, Social Work Dpartment or Community Mental Health Teams can be found at the bottom of this page.
There are also helplines there that can help start the conversation when you are finding it difficult. Helplines are generally free and open at hours where it may be difficult to access other services. You can call the nummbers below
THE SAMARITANS: www.samaritans.org
Free, confidential advice 24 hours a day, 7 days a week.
Call 116 123 or Emailjo@samaritans.org
BREATHING SPACE: www.breathingspace.scot
Scotlands free confidential phoneline for anyone feeling low, anxious or depressed. Call 0800 83 85 87 Monday-Thursday 6pm – 2am Friday 6pm -Monday 6am
Suicide Prevention Helpline for people under 35
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 Email email@example.com
Support for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill Information:
THE SILVER LINE: www.thesilverline.org.uk
Provideing support for older people 24 hours a day, every day
Call 0800 4 70 80 90